Brochette et légumes grillés
Nutritional Overview
Assiette composée d'une brochette de boeuf, d'une tranche de poitrine de porc grillée, de légumes rôtis (pommes de terre, courgettes, aubergines, oignons) et de tomates cerises. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Brochette et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette et légumes grillés provides 55g of protein, supporting muscle growth, repair, and satiety.
• Brochette et légumes grillés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Brochette et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochette et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de porc grillée contributes 350 calories (44% of total calories).
• Protein sources: brochette de boeuf, poitrine de porc grillée provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
poitrine de porc grillée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 30g
pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
courgettes grillées
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
aubergines grillées
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
oignons grillés
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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