Brochette de poulet grillé
Nutritional Overview
Deux brochettes de poulet grillé avec épices et un peu d'huile d'olive, riches en protéines et faibles en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette de poulet grillé contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette de poulet grillé provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Brochette de poulet grillé is suitable for low-carb and ketogenic diets.
• High in fats (20g), Brochette de poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochette de poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 400 calories (91% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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