Brochette de poulet et salade grecque
Nutritional Overview
Ce plat comprend une brochette de poulet grillé avec poivron et oignon, accompagnée d'une salade grecque composée de feta, tomate, concombre, avocat, mélange de salade verte et vinaigrette à l'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brochette de poulet et salade grecque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette de poulet et salade grecque provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brochette de poulet et salade grecque provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brochette de poulet et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochette de poulet et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (35% of total calories).
• Protein sources: Poulet grillé, Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mélange de salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile d'olive)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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