Brochette de poulet et bœuf
Nutritional Overview
Assiette composée de brochettes de poulet et de bœuf, saucisse grillée, riz blanc, salade de tomates, concombres et poivrons.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Brochette de poulet et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochette de poulet et bœuf provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brochette de poulet et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brochette de poulet et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette de poulet et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochettes de bœuf contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
brochettes de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
brochettes de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de tomates et concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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