Brochette de poulet
Nutritional Overview
Brochette de poulet grillé avec tomates cerises, brocoli et marinade aux herbes. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Brochette de poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brochette de poulet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Brochette de poulet is suitable for low-carb and ketogenic diets.
• Brochette de poulet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochette de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 248 calories (87% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet grillé
140gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
tomate cerise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brocoli
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marinade aux herbes
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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