Brochette de poulet
Nutritional Overview
Brochette de poulet grillé avec un petit morceau de poivron et une marinade épicée. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou non vérifiables ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Brochette de poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brochette de poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Brochette de poulet is suitable for low-carb and ketogenic diets.
• Brochette de poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brochette de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 231 calories (90% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
poivron vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marinade épicée
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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