brochetas mixtas
Nutritional Overview
Plato de brochetas mixtas con pollo, res, salchicha, pimiento verde y cebolla. Valores estimados según la porción visible en la imagen. No se observan salsas ni acompañamientos; los datos no visibles se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, brochetas mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! brochetas mixtas provides 61g of protein, supporting muscle growth, repair, and satiety.
• brochetas mixtas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), brochetas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. brochetas mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 248 calories (36% of total calories).
• Protein sources: pollo a la parrilla, res a la parrilla, salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo a la parrilla
140gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
res a la parrilla
80gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
salchicha
90gr
Protein: 9g
| Carbs: 4g
| Fat: 20g
pimiento verde
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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