Brochetas con verduras sin arroz
Nutritional Overview
Plato compuesto por brochetas de pechuga de pollo a la plancha y verduras salteadas (pimiento rojo, calabacín, champiñones y cebolla) con aceite de oliva. No incluye arroz.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochetas con verduras sin arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochetas con verduras sin arroz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Brochetas con verduras sin arroz provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Brochetas con verduras sin arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Brochetas con verduras sin arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (56% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champiñones
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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