Brochetas con pasta pesto
Nutritional Overview
El plato contiene brochetas de pechuga de pollo asadas y pasta cocida con salsa pesto. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Brochetas con pasta pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochetas con pasta pesto provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brochetas con pasta pesto is an excellent energy source for active individuals and athletes.
• High in fats (34g), Brochetas con pasta pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochetas con pasta pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 420 calories (59% of total calories).
• Protein sources: Pechuga de pollo, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Pasta cocida
150gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Salsa pesto
30gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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