Brochetas con papas fritas
Nutritional Overview
El plato contiene brochetas de carne de cerdo a la parrilla y papas fritas caseras. No se observan salsas ni vegetales adicionales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Brochetas con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochetas con papas fritas provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brochetas con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Brochetas con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochetas con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 600 calories (67% of total calories).
• Protein sources: carne de cerdo, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
papas fritas
200gr
Protein: 4g
| Carbs: 38g
| Fat: 10g
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