Brochetas con ensalada
Nutritional Overview
El plato contiene brochetas de pechuga de pollo a la parrilla acompañadas de una ensalada de tomate y cebolla con un poco de aceite de oliva. Algunos valores como el contenido exacto de azúcar se estimaron visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brochetas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochetas con ensalada provides 65g of protein, supporting muscle growth, repair, and satiety.
• Brochetas con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Brochetas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochetas con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 450 calories (87% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 18g
Tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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