brocheta y bocadillo mixto
Nutritional Overview
La comida incluye una brocheta de pollo a la parrilla sobre patatas fritas tipo chips y un bocadillo con pan, queso fundido, salsa de tomate y patatas fritas. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, brocheta y bocadillo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• brocheta y bocadillo mixto offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), brocheta y bocadillo mixto is an excellent energy source for active individuals and athletes.
• High in fats (33g), brocheta y bocadillo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing brocheta y bocadillo mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas (chips) contributes 210 calories (29% of total calories).
• Protein sources: pan de bocadillo, queso fundido, pollo a la parrilla (brocheta) provide essential amino acids for muscle health.
• Energy sources: pan de bocadillo, patatas fritas (bocadillo), patatas fritas (chips) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de bocadillo
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queso fundido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
patatas fritas (bocadillo)
30gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
salsa de tomate
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pollo a la parrilla (brocheta)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
patatas fritas (chips)
40gr
Protein: 1g
| Carbs: 32g
| Fat: 14g
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