Brochet frais entier
Nutritional Overview
Ce plat contient uniquement du brochet frais entier, estimé à 500g. Aucun autre ingrédient visible. Les valeurs nutritionnelles pour les glucides et le sucre sont à 0 car non présents. Valeurs estimées selon la composition moyenne du brochet. Si d'autres ingrédients sont présents, ils ne sont pas visibles sur l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochet frais entier contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochet frais entier provides 80g of protein, supporting muscle growth, repair, and satiety.
• Brochet frais entier contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brochet frais entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochet contributes 400 calories (100% of total calories).
• Protein sources: brochet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brochet
500gr
Protein: 80g
| Carbs: 0g
| Fat: 8g
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