Broccolisoppa med tunnbröd
Nutritional Overview
Måltiden består av en krämig broccolisoppa med grädde, buljong och serveras med tunnbröd och lite smör. Vissa värden är uppskattade och kan variera, okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Broccolisoppa med tunnbröd provides moderate energy and can fit well into most balanced meal plans.
• Broccolisoppa med tunnbröd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Broccolisoppa med tunnbröd is an excellent energy source for active individuals and athletes.
• High in fats (19g), Broccolisoppa med tunnbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broccolisoppa med tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 50 calories (30% of total calories).
• Protein sources: Broccoli, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grädde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Buljong
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tunnbröd
30gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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