Broccolisoppa med purjo och palsternacka
Nutritional Overview
A nutritious broccoli soup with leek and parsnip, enriched with a small amount of cream, providing moderate protein and carbs with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Broccolisoppa med purjo och palsternacka provides moderate energy and can fit well into most balanced meal plans.
• Broccolisoppa med purjo och palsternacka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Broccolisoppa med purjo och palsternacka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccolisoppa med purjo och palsternacka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccolisoppa med purjo och palsternacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palsternacka contributes 75 calories (50% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Purjolök, Palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Purjolök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Palsternacka
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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