Broccolisoppa med ostsmörgås
Nutritional Overview
A nutritious meal with broccolisoup enriched by pumpkin seeds and cheese, combined with two rye bread cheese sandwiches, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Broccolisoppa med ostsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccolisoppa med ostsmörgås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Broccolisoppa med ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Broccolisoppa med ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccolisoppa med ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 170 calories (26% of total calories).
• Protein sources: Broccoli, Pumpafrön, Riven ost, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Broccoli, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Pumpafrön
30gr
Protein: 9g
| Carbs: 4g
| Fat: 13g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Rågbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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