Broccolisoppa m smörgåsar ost
Nutritional Overview
A nutritious meal with broccoli soup rich in protein and fiber, paired with two siktkaka bread sandwiches topped with cheese providing balanced carbs, protein, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Broccolisoppa m smörgåsar ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccolisoppa m smörgåsar ost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Broccolisoppa m smörgåsar ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broccolisoppa m smörgåsar ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccolisoppa m smörgåsar ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccolisoppa contributes 250 calories (48% of total calories).
• Protein sources: Broccolisoppa, Siktkaka bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Broccolisoppa, Siktkaka bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccolisoppa
300gr
Protein: 15g
| Carbs: 20g
| Fat: 8g
Siktkaka bröd
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Ost
30gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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