Broccolisoppa
Nutritional Overview
Detta är en krämig broccolisoppa med grädde, lök och smör. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Broccolisoppa provides moderate energy and can fit well into most balanced meal plans.
• Broccolisoppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Broccolisoppa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccolisoppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broccolisoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 60 calories (43% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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