Broccolisoppa
Nutritional Overview
Detta är en grön broccolisoppa med synliga broccolibitar, troligen tillagad med grädde, lök, buljong, vitlök och lite olivolja. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccolisoppa contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccolisoppa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Broccolisoppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Broccolisoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccolisoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojabönor contributes 173 calories (42% of total calories).
• Protein sources: gröna ärtor, sojabönor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, sojabönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vitlök
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
gröna ärtor
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
sojabönor
50gr
Protein: 16g
| Carbs: 9g
| Fat: 9g
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