Broccolipaj med skinka
Nutritional Overview
En klassisk broccolipaj med skinka, äggstanning, ost och grädde i ett pajskal. Värden för socker och vissa ingredienser är uppskattade, okända ingredienser har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Broccolipaj med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccolipaj med skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Broccolipaj med skinka is an excellent energy source for active individuals and athletes.
• High in fats (30g), Broccolipaj med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broccolipaj med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajskal contributes 220 calories (42% of total calories).
• Protein sources: Pajskal, Ägg, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Pajskal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajskal
60gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Grädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ost
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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