Broccoligratäng med tortilla
Nutritional Overview
Denna gratäng innehåller tortillabröd, broccoli, riven ost, cottage cheese och grädde. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 8g, och saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Broccoligratäng med tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoligratäng med tortilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Broccoligratäng med tortilla is an excellent energy source for active individuals and athletes.
• High in fats (39g), Broccoligratäng med tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broccoligratäng med tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 300 calories (37% of total calories).
• Protein sources: Tortillabröd, Broccoli, Riven ost, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
90gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Broccoli
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Cottage cheese
80gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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