Broccoli wortel aardappel
Nutritional Overview
Geschatte maaltijd met broccoli, wortel en geroosterde aardappel. Voedingswaarden zijn visueel ingeschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Broccoli wortel aardappel provides moderate energy and can fit well into most balanced meal plans.
• Broccoli wortel aardappel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Broccoli wortel aardappel is an excellent energy source for active individuals and athletes.
• Broccoli wortel aardappel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli wortel aardappel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterde aardappel contributes 185 calories (65% of total calories).
• Protein sources: broccoli, geroosterde aardappel provide essential amino acids for muscle health.
• Energy sources: broccoli, wortel, geroosterde aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
190gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
wortel
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
geroosterde aardappel
140gr
Protein: 3g
| Carbs: 21g
| Fat: 9g
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