Broccoli Veggie Salad
Nutritional Overview
A fresh salad with broccoli, cucumber, red bell pepper, eggplant, zucchini, and a small amount of olive oil. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual estimation. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Broccoli Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Broccoli Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 50 calories (42% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
eggplant
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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