Broccoli Tomato Salad
Nutritional Overview
A fresh salad with broccoli, cherry tomatoes, lettuce, and cucumber. All values are estimated. No visible dressing or added fats. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli Tomato Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Broccoli Tomato Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Tomato Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Broccoli Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Broccoli Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 35 calories (41% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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