Broccoli, tomato & mustard plate
Nutritional Overview
A light meal of steamed broccoli, chopped yellow tomato, and a small serving of mustard, possibly with a drizzle of olive oil. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli, tomato & mustard plate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Broccoli, tomato & mustard plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Broccoli, tomato & mustard plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Broccoli, tomato & mustard plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli, tomato & mustard plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 35 calories (50% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yellow tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mustard
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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