Broccoli soup with skyr & bread
Nutritional Overview
A healthy meal with protein-rich skyr, fiber-rich broccoli soup, and whole grain bread, low in fat and moderate in carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli soup with skyr & bread contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccoli soup with skyr & bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Broccoli soup with skyr & bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Broccoli soup with skyr & bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Broccoli soup with skyr & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Verse broccoli soep contributes 150 calories (45% of total calories).
• Protein sources: Verse broccoli soep, Volkoren boterham, Skyr magere aardbei yoghurt provide essential amino acids for muscle health.
• Energy sources: Verse broccoli soep, Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Verse broccoli soep
500gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
Volkoren boterham
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Skyr magere aardbei yoghurt
200gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
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