Broccoli Soup
Nutritional Overview
This is a bowl of broccoli soup, likely made with broccoli, potato, onion, and a small amount of olive oil. All values are estimated based on visual analysis. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli Soup is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Broccoli Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Broccoli Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 35 calories (55% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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