Broccoli & Prinsessenboontjes Maaltijd
Nutritional Overview
A balanced meal with protein-rich meatball, fiber-packed broccoli and green beans, creamy sauce, and carb-heavy potato gratin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Broccoli & Prinsessenboontjes Maaltijd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli & Prinsessenboontjes Maaltijd provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Broccoli & Prinsessenboontjes Maaltijd is an excellent energy source for active individuals and athletes.
• High in fats (38g), Broccoli & Prinsessenboontjes Maaltijd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccoli & Prinsessenboontjes Maaltijd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelgratin contributes 400 calories (47% of total calories).
• Protein sources: Broccoli, Prinsessenboontjes, Aardappelgratin, Gehaktbal provide essential amino acids for muscle health.
• Energy sources: Broccoli, Prinsessenboontjes, Aardappelgratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Prinsessenboontjes
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Crème Fraîche
50gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Aardappelgratin
200gr
Protein: 8g
| Carbs: 50g
| Fat: 15g
Gehaktbal
150gr
Protein: 31g
| Carbs: 4g
| Fat: 10g
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