Broccoli Potato Stir Fry
Nutritional Overview
This is a stir fry made with broccoli, potato, green peas, and tomato. All visible ingredients are included and estimated in grams. No visible high-calorie oils or sauces. Missing values for any unseen spices or oil are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Broccoli Potato Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Potato Stir Fry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Potato Stir Fry provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Broccoli Potato Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Broccoli Potato Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 60 calories (43% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
green peas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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