Broccoli Pesto Pasta
Nutritional Overview
Deze maaltijd bestaat uit orecchiette pasta, broccoli en pesto. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Waarden voor suiker en vet zijn benaderd; onbekende ingrediënten zijn niet inbegrepen en missen mogelijk in de analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Broccoli Pesto Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Broccoli Pesto Pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Broccoli Pesto Pasta is an excellent energy source for active individuals and athletes.
• Broccoli Pesto Pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broccoli Pesto Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orecchiette pasta contributes 588 calories (73% of total calories).
• Protein sources: Orecchiette pasta, Broccoli, Pesto sauce provide essential amino acids for muscle health.
• Energy sources: Orecchiette pasta, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orecchiette pasta
147gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Broccoli
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Pesto sauce
36gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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