Broccoli Pasta with Chicken & Shrimp
Nutritional Overview
This meal provides a balanced combination of lean protein from chicken and shrimp, moderate carbs from pasta, and fiber-rich broccoli. Low in fat and sugar, it supports muscle maintenance and energy needs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli Pasta with Chicken & Shrimp contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccoli Pasta with Chicken & Shrimp provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Broccoli Pasta with Chicken & Shrimp is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Broccoli Pasta with Chicken & Shrimp is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Broccoli Pasta with Chicken & Shrimp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 225 calories (58% of total calories).
• Protein sources: Broccoli, Pasta, Shrimp, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Broccoli, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
156gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Pasta
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Shrimp
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Chicken Breast
55gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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