Broccoli och ananassallad
Nutritional Overview
En fräsch sallad med broccoli, ananas, blandad sallad, ruccola och lite olivolja. Värden för socker och fett är uppskattade, vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Broccoli och ananassallad provides moderate energy and can fit well into most balanced meal plans.
• Broccoli och ananassallad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Broccoli och ananassallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Broccoli och ananassallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli och ananassallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 40 calories (36% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja (dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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