Broccoli Kartoffel Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Brokkoli, Kartoffeln und Hüttenkäse. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Insgesamt ist es ein proteinreiches, ballaststoffreiches und fettarmes Gericht.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Broccoli Kartoffel Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Kartoffel Hüttenkäse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Broccoli Kartoffel Hüttenkäse is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Broccoli Kartoffel Hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Broccoli Kartoffel Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 130 calories (55% of total calories).
• Protein sources: Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffel, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kartoffel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 9g
| Fat: 4g
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