Broccoli Kartoffel Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Brokkoli, gekochten Kartoffeln und Hüttenkäse. Die Nährwerte sind geschätzt, da genaue Mengen und Zubereitungsarten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Broccoli Kartoffel Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Kartoffel Hüttenkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Broccoli Kartoffel Hüttenkäse is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Broccoli Kartoffel Hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli Kartoffel Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 115 calories (52% of total calories).
• Protein sources: Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffel, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kartoffel
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Hüttenkäse
100gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
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