broccoli gehakt ovenschotel
Nutritional Overview
Deze ovenschotel bevat broccoli, rundergehakt, pijnboompitten, mayonaise en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broccoli gehakt ovenschotel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broccoli gehakt ovenschotel provides 27g of protein, supporting muscle growth, repair, and satiety.
• broccoli gehakt ovenschotel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), broccoli gehakt ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. broccoli gehakt ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 200 calories (43% of total calories).
• Protein sources: broccoli, rundergehakt, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
rundergehakt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
pijnboompitten
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
geraspte kaas
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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