Broccoli gedämpft mit Mandeln
Nutritional Overview
Dampgedämpfter Broccoli kombiniert mit gerösteten Mandeln bietet eine ausgewogene Mahlzeit mit moderatem Protein-, Fett- und Kohlenhydratgehalt, reich an Ballaststoffen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Broccoli gedämpft mit Mandeln provides moderate energy and can fit well into most balanced meal plans.
• Broccoli gedämpft mit Mandeln contains 8g of protein, providing a modest contribution to your daily protein intake.
• Broccoli gedämpft mit Mandeln provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli gedämpft mit Mandeln contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli gedämpft mit Mandeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 73 calories (54% of total calories).
• Protein sources: Broccoli, Mandeln provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
200gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Mandeln
10gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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