Broccoli fiert
Nutritional Overview
100 gr de broccoli fiert oferă un aport scăzut de calorii, proteine și carbohidrați moderați, cu un conținut minim de grăsimi, fiind bogat în fibre și vitamine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli fiert is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Broccoli fiert is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Broccoli fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 35 calories (100% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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