Broccoli, Eggs, Turkey, Avocado
Nutritional Overview
This meal contains broccoli, boiled eggs, avocado, and cooked ground turkey. All visible ingredients are included with estimated weights. Some micronutrient values are missing and set to 0. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Broccoli, Eggs, Turkey, Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli, Eggs, Turkey, Avocado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Broccoli, Eggs, Turkey, Avocado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Broccoli, Eggs, Turkey, Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Broccoli, Eggs, Turkey, Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground turkey (cooked, seasoned) contributes 355 calories (53% of total calories).
• Protein sources: broccoli, boiled eggs, ground turkey (cooked, seasoned) provide essential amino acids for muscle health.
• Energy sources: broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ground turkey (cooked, seasoned)
150gr
Protein: 35g
| Carbs: 5g
| Fat: 17g
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