Broccoli Egg Rice Bowl
Nutritional Overview
This meal contains broccoli, boiled egg, scrambled eggs, white rice, and avocado. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Broccoli Egg Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli Egg Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Broccoli Egg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Broccoli Egg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Broccoli Egg Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (26% of total calories).
• Protein sources: broccoli, boiled egg, scrambled eggs, white rice, avocado provide essential amino acids for muscle health.
• Energy sources: broccoli, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
avocado
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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