Broccoli Egg Rice Bowl
Nutritional Overview
A healthy bowl with broccoli, scrambled eggs, white rice, boiled egg, avocado, and a side of strawberry yogurt. Some values are estimated and sugar content is approximated due to limited visibility of yogurt label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Broccoli Egg Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli Egg Rice Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Broccoli Egg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Broccoli Egg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Broccoli Egg Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (28% of total calories).
• Protein sources: broccoli, scrambled eggs, boiled egg, avocado, strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: broccoli, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
100gr
Protein: 3g
| Carbs: 0g
| Fat: 15g
strawberry yogurt
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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