Broccoli Cream Soup
Nutritional Overview
Creamy broccoli soup made mainly with broccoli, a small amount of potato, cream, olive oil, and vegetable broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Broccoli Cream Soup provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Cream Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Cream Soup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli Cream Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Broccoli Cream Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 70 calories (37% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
180gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
potato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
vegetable broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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