Broccoli Chicken Avocado
Nutritional Overview
Estimated meal with steamed broccoli, shredded chicken mixture, one boiled egg, and one avocado. Nutritional values are approximated from visible portions. Missing seasoning, sauce, and cooking oil details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Broccoli Chicken Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli Chicken Avocado provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Broccoli Chicken Avocado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Broccoli Chicken Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Broccoli Chicken Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 251 calories (37% of total calories).
• Protein sources: broccoli, shredded chicken, boiled egg, avocado provide essential amino acids for muscle health.
• Energy sources: broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
300gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
shredded chicken
150gr
Protein: 32g
| Carbs: 4g
| Fat: 10g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 23g
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