Broccoli Cauliflower Toast
Nutritional Overview
This meal consists of steamed broccoli, cauliflower, and two slices of toast bread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Broccoli Cauliflower Toast provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Cauliflower Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Cauliflower Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Broccoli Cauliflower Toast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Broccoli Cauliflower Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 85 calories (61% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
toast bread
40gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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