Broccoli Avocado Salad
Nutritional Overview
A fresh salad with broccoli, avocado, cherry tomatoes, and cucumber. All values are estimated; missing values are set to 0 as needed. This meal is low in calories, high in fiber, and nutrient-dense, making it very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Broccoli Avocado Salad provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Avocado Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Broccoli Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli Avocado Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Broccoli Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (44% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!