Broccoli and Pork Roast
Nutritional Overview
A meal consisting of 150g steamed broccoli and 200g pork roast providing high protein and fats, moderate carbs, and low sugar, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Broccoli and Pork Roast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broccoli and Pork Roast provides 55g of protein, supporting muscle growth, repair, and satiety.
• Broccoli and Pork Roast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Broccoli and Pork Roast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccoli and Pork Roast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Roast contributes 560 calories (92% of total calories).
• Protein sources: Broccoli, Pork Roast provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pork Roast
200gr
Protein: 51g
| Carbs: 5g
| Fat: 35g
Palm-sized portion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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