Broccoli and Corn Salad
Nutritional Overview
A healthy and light meal consisting of steamed broccoli and sweet corn, providing a good balance of fiber, vitamins, and minerals.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Broccoli and Corn Salad provides moderate energy and can fit well into most balanced meal plans.
• Broccoli and Corn Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Broccoli and Corn Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Broccoli and Corn Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Broccoli and Corn Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 95 calories (63% of total calories).
Detailed Ingredient Breakdown
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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