Broasted chicken with spread of mayonnaise
Nutritional Overview
This meal includes a single broasted chicken breast paired with a light spread of mayonnaise. It delivers high protein and fats primarily from frying and the creamy spread, offering a modest health rating.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broasted chicken with spread of mayonnaise contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broasted chicken with spread of mayonnaise provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Broasted chicken with spread of mayonnaise is suitable for low-carb and ketogenic diets.
• High in fats (28g), Broasted chicken with spread of mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broasted chicken with spread of mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broasted chicken breast contributes 400 calories (81% of total calories).
• Protein sources: Broasted chicken breast provide essential amino acids for muscle health.
• Energy sources: Broasted chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broasted chicken breast
120gr
Protein: 30g
| Carbs: 8g
| Fat: 20g
Mayonnaise (spread)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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