Broa de rapadura
Nutritional Overview
A imagem mostra um pacote de broas de rapadura, um doce tradicional feito principalmente de rapadura. Os valores nutricionais são estimados com base em 75g de rapadura por unidade. Proteína e gordura são considerados 0 por não serem informados na embalagem.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broa de rapadura contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Broa de rapadura is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Broa de rapadura should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rapadura contributes 300 calories (100% of total calories).
• Energy sources: rapadura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rapadura
75gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
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