Brânză proaspătă de vaci
Nutritional Overview
Aceasta este o porție de aproximativ 100 grame de brânză proaspătă de vaci. Valorile nutriționale sunt estimate pentru acest tip de brânză. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brânză proaspătă de vaci provides moderate energy and can fit well into most balanced meal plans.
• Brânză proaspătă de vaci offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Brânză proaspătă de vaci is suitable for low-carb and ketogenic diets.
• Brânză proaspătă de vaci contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brânză proaspătă de vaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză proaspătă de vaci contributes 180 calories (100% of total calories).
• Protein sources: brânză proaspătă de vaci provide essential amino acids for muscle health.
• Energy sources: brânză proaspătă de vaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză proaspătă de vaci
100gr
Protein: 14g
| Carbs: 6g
| Fat: 11g
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