Brânză proaspătă
Nutritional Overview
Aceasta este o porție de brânză proaspătă de vaci, estimată la 80 grame. Valorile nutriționale sunt aproximative și pot varia în funcție de tipul exact de brânză. Nu sunt ingrediente lipsă. Valorile pentru zahăr sunt estimate la 2g, deoarece brânza proaspătă conține lactoză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brânză proaspătă provides moderate energy and can fit well into most balanced meal plans.
• Brânză proaspătă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Brânză proaspătă is suitable for low-carb and ketogenic diets.
• Brânză proaspătă contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brânză proaspătă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză proaspătă de vaci contributes 180 calories (100% of total calories).
• Protein sources: brânză proaspătă de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză proaspătă de vaci
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!